Yoga

#BE WITH YOGA #BE AT HOME


 Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax.

yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety. Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace.

Yoga  is essentially originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word which translates to basically union and discipline.

Yoga has numerous benefits if we look at it closely. You will get relief when you practice it regularly. As it keeps away the ailments from our mind and body. In addition, when we practice several asanas and postures, it strengthens our body and gives us a feeling of well-being and healthiness.

  • Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
  • Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
  • Help people who are overweight or obese lose weight.
  • Help people quit smoking.
  • Help people manage anxiety or depressive symptoms associated with difficult life situations.
  • Relieve menopause symptoms.
  • Help people with chronic diseases manage their symptoms and improve their quality of life.
Cdt sherrie
TN/SWA/838502






Comments

Post a Comment

Popular posts from this blog

Fitindia

 Fit india movement was launched by our honourable prime minister Narendra Modi at India Gandhi Stadium on august 2019. This is encouraged in order to improve the total health of our nation and also the health organisations. This movement in future will lead a healthier and wealthier generation,since health gives us wealth.  By following proper and healthy diet and exercise we gain good life style. That helps us in mental health also. So I ask each and every one of you to take fitness seriously and follow it. Thank you. 
Read more

Fitindia-aerobics

Aerobics is a form of exercise that combines rhythmic aerobic exercise with stretching and strength training routines.    It actually got popular worldwide only after Jane fondas aerobic video. It also has similar benefits that other form of exercises have. It burns calories and fats.     The rate of fat burning depends on the speed and time the individual does the aerobics.        Freestyle aerobics is very popular in which an instructor instructs or does the aerobics in front of a group of people who follows the instructor.         This is done on a large scale and considered very effective. It is usually done for an hour on maximum and also increases flexibility since it involves dancing. Aerobics at home can include brisk walking, cycling, running, skipping, swimming etc.    Since it involves a high heart rate, it is considered good for cardiovascular system in our body.  During aerobic activity, you repeated...
Read more