Fitindia

Aerobics is a form of exercise that combines rhythmic aerobic exercise with stretching and strength training routines.    It actually got popular worldwide only after Jane fondas aerobic video. It also has similar benefits that other form of exercises have. It burns calories and fats.     The rate of fat burning depends on the speed and time the individual does the aerobics.        Freestyle aerobics is very popular in which an instructor instructs or does the aerobics in front of a group of people who follows the instructor.         This is done on a large scale and considered very effective. It is usually done for an hour on maximum and also increases flexibility since it involves dancing. Aerobics at home can include brisk walking, cycling, running, skipping, swimming etc.    Since it involves a high heart rate, it is considered good for cardiovascular system in our body.  During aerobic activity, you repeated...

 Fit india movement was launched by our honourable prime minister Narendra Modi at India Gandhi Stadium on august 2019. This is encouraged in order to improve the total health of our nation and also the health organisations. This movement in future will lead a healthier and wealthier generation,since health gives us wealth.  By following proper and healthy diet and exercise we gain good life style. That helps us in mental health also. So I ask each and every one of you to take fitness seriously and follow it. Thank you.